Table of Contents

Part 1: Join the Video Regeneration

Chapter 1: Introduction

Chapter 2: Video’s “X” Factor

Chapter 3: The Power of Journaling

Chapter 4: Why Be On-Camera?

Chapter 5: The Road That Brought Us Here

Chapter 6: Surfing the Video Wave

Part 2: Getting Started

Chapter 7: Choose Your Tools

Chapter 8: Stay Organized

Part 3: Lights, Camera, Action!

Chapter 9: Before you begin

Chapter 10: The Eight Week Workshop: Your Video Regeneration

Week 1: Greet the Naked Lens: Overcoming First Date Jitters

  • Get Physical
  • Video Virgins
  • The Daily Check-in
  • Instant Observations
  • Video Fright
  • Rubber Face
  • Instant Replay: The Review

Week 2: Quiet on the Set: Silence the Critic and Create Your Audience

  • Looking Outward, Looking Inward
  • Quiet the Inner Critic
  • Sing It
  • Ban Censorship
  • Create Your Ideal Audience
  • Meeting Your Audience
  • Labels That Limit

Week 3: Be On-Camera: Develop True Camera Presence

  • Be Present
  • Deep Focus
  • Become Powerful On-Camera
  • Transform Anger
  • Shhh…
  • Loving Them Bones

Week 4: Shoot From the Heart: Living Cinematically

  • The Little Things in Life
  • Create Change
  • Dream Out Loud
  • Story Power
  • Video Self Portrait
  • Alternate Review Method

Week 5: Production Design: Angles Are Attitudes

  • On-Camera Technique
  • On-Camera Movement
  • Connecting to Your Audience
  • Your Authentic Voice
  • Fun with Framing
  • Angles are Attitudes
  • Background: Your Rear View

Week 6: Leave a Legacy: Reclaim Your History

  • Family History
  • The Story of Objects
  • Your Legacy
  • Time Lapsed Life
  • Nightly News
  • Video Gifting
  • Video Time Capsule

Week 7: Location Shooting: Challenge Comfort Zones

  • Walk Back in Time
  • Including Others
  • Out-of-Town Guest
  • Life as Story
  • Video Scrapbook
  • Back to Nature
  • The Open Road
  • Spiritual Electricity

Week 8: That’s (almost) a Wrap: Now What?

  • Experiments in Video & Life
  • Public or Private?
  • Dealing with Haters
  • Ways to Go Public
  • Get Your Fifteen Minutes
  • That’s a Wrap!

Part 4: Cut! Putting It All Together

Chapter 11: To Edit or Not to Edit

Chapter 12: Video Blogging for Cash

Chapter 13: Plan for the Future

Chapter 14: Video Healing & Support

Chapter 15: Where to From Here?

Appendices:

Index:


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