Part 1: Join the Video Regeneration
Chapter 1: Introduction
Chapter 2: Video’s “X” Factor
Chapter 3: The Power of Journaling
Chapter 4: Why Be On-Camera?
Chapter 5: The Road That Brought Us Here
Chapter 6: Surfing the Video Wave
Part 2: Getting Started
Chapter 7: Choose Your Tools
Chapter 8: Stay Organized
Part 3: Lights, Camera, Action!
Chapter 9: Before you begin
Chapter 10: The Eight Week Workshop: Your Video Regeneration
Week 1: Greet the Naked Lens: Overcoming First Date Jitters
- Get Physical
- Video Virgins
- The Daily Check-in
- Instant Observations
- Video Fright
- Rubber Face
- Instant Replay: The Review
Week 2: Quiet on the Set: Silence the Critic and Create Your Audience
- Looking Outward, Looking Inward
- Quiet the Inner Critic
- Sing It
- Ban Censorship
- Create Your Ideal Audience
- Meeting Your Audience
- Labels That Limit
Week 3: Be On-Camera: Develop True Camera Presence
- Be Present
- Deep Focus
- Become Powerful On-Camera
- Transform Anger
- Shhh…
- Loving Them Bones
Week 4: Shoot From the Heart: Living Cinematically
- The Little Things in Life
- Create Change
- Dream Out Loud
- Story Power
- Video Self Portrait
- Alternate Review Method
Week 5: Production Design: Angles Are Attitudes
- On-Camera Technique
- On-Camera Movement
- Connecting to Your Audience
- Your Authentic Voice
- Fun with Framing
- Angles are Attitudes
- Background: Your Rear View
Week 6: Leave a Legacy: Reclaim Your History
- Family History
- The Story of Objects
- Your Legacy
- Time Lapsed Life
- Nightly News
- Video Gifting
- Video Time Capsule
Week 7: Location Shooting: Challenge Comfort Zones
- Walk Back in Time
- Including Others
- Out-of-Town Guest
- Life as Story
- Video Scrapbook
- Back to Nature
- The Open Road
- Spiritual Electricity
Week 8: That’s (almost) a Wrap: Now What?
- Experiments in Video & Life
- Public or Private?
- Dealing with Haters
- Ways to Go Public
- Get Your Fifteen Minutes
- That’s a Wrap!
Part 4: Cut! Putting It All Together
Chapter 11: To Edit or Not to Edit
Chapter 12: Video Blogging for Cash
Chapter 13: Plan for the Future
Chapter 14: Video Healing & Support
Chapter 15: Where to From Here?
Appendices:
Index:
